Sparkling From The Inside Out's Recipes

Protein Cheesecake by Katie  This recipe is SO GOOD!!!  Ingredients:  Two scoops of protein powder (I used Cellucor cookies and c...

No Bake Energy Bites   I love these delicious treats for several reasons...  1. They are easy to make  2. They are guilt-free  ...

Creamless Cream Of Mushroom  This recipe is a spoon-licker .  It's so delicious and perfect for cooler weather. I also love this ...

Cinnamon Banana Pronuts Ingredients: 1/4 cup plain oats  1/2 banana 1/2 tsp baking powder  1/2 tsp cinnamon  1/2 scoop ci...

I think it's safe to say the name of this recipe speaks for itself... Deeelishh!  Ingredients:  1 cauliflower  1 egg  1/2...

I am huge fan of these bars! They are easy to make, portable, they are DELISH , and they are all-natural.  So many protein bars are ...

This recipe is Dairy-Free , Soy-Free , & Gluten-Free   Many salad dressings are filled with trans fat, sugar, preservatives, and...