Detoxing Quinoa Salad

I love this recipe because not only does it have detoxing properties in it, but it is also delicious and most importantly, it's filling! 

Ingredients: 

1 cup of quinoa 

2 cups of vegetable broth 

1 cup of chopped carrots 

1 can of black beans 

1 cup of mini sweet bell peppers, seeded, and chopped 

1 cup of cherry tomatoes cut in half 

5 tablespoons of parsley 

5 tabplespoons of green onion 

1 cup of red onion 

salt and pepper 

1 tablespoon of minced garlic 

3 tablespoons of lime juice 

grapeseed oil, olive oil, balsamic vinegar

Directions: 

Follow package instructions for quinoa.  Sub water for vegetable broth.  

meanwhile, chop carrots, peppers, and the red onion and cook on stove top with a little bit of olive oil and minced garlic. 

Once soft, mix in black beans, green onion, lime juice, salt, pepper.  

Once cooked, mix in the quinoa and stir.  

Then, add in the parsley and tomatoes at the end.  

You may not need the balsamic but if you want a little more taste, go ahead and drizzle with balsamic. 

Season to taste! 

XoXo 

Ashley 

For daily tips and recipes, click HERE to follow me on twitter or follow me on instagram at ashleynicolemora1

Energy Bars

I am huge fan of these bars! They are easy to make, portable, they are DELISH, and they are all-natural.  So many protein bars are loaded with junk.  Don't be fooled by protein bars and don't put crap in your body!

p.s. your house will smell so amazingly scrumptious while these are baking, you will want to make them every week! #HelloBettyCrocker The smell of these bars really put me in the holiday spirit... is that weird?!

These energy bars are: Gluten-Free, Soy-Free, Dairy-Free, Organic,  Non-GMO, & DELICIOUS!  

Ingredients: 

2 cups of pecans 

1 1/2 cup of almonds 

4 dates  

dash of cinnamon
dash of salt 

 1/2 cup of honey OR 

coconut nectar for less sugar... I've tried each out and love both! 

Directions: 

 Place nuts in food processor or good blender and pulse.  Be careful not over process.  You don't want an almond butter texture.

Then place all other ingredients in food processor and pulse until a thick texture is made. 

Place batter in an 8x8 cooking pan that is greased with coconut oil.  

Bake on a low temperature around 180 for about an hour.  Leave the oven slightly cracked open.  Once the top starts to brown, take the pan out. 

Cut & Serve (or store for the week!)

XoXo 

Ashley 

For daily tips and recipes follow me on

Instagram: ashleynicolemora1 

Twitter: MissAshleyMoora

Creamy Avocado Dressing & Dip

Many salad dressings are filled with trans fat, sugar, preservatives, and artificial flavors.  Unfortunately this basically cancels out every intention we had with choosing a leafy green salad.

Making your own fresh, organic, salad dressings is not only fun but it is also a way for you to sneak in some beautiful fruits and veggies into your diet.  

This is one of my favorites! It's Dairy-Free, Soy-Free, Gluten-Free, and Oil-Free #Winning

Ingredients: 

1 Avocado 

1 Tbsp of Minced Garlic 

2 Tsp of Raw Organic Honey 

1/4 Cup of Water 

1 Tsp of Sea Salt 

1 Fresh Squeezed Lemon 

1-2 Tbsp of Dill 

1 Tsp of Cayenne Pepper 

1 Tsp of Crushed Black Pepper 

Directions: 

Place all ingredients in blender and top on your favorite salad or you can also use it to dip your veggies in :) 

More salad dressings to come!!! 

XoXo 

Ashley 

Follow me on social media for daily recipes and tips! 

Twitter: MissAshleyMoora 
Instagram: ashleynicolemora1