Sweet Potato Pancakes By Natalie

Gluten-Free & Dairy Free 

SWEET POTATO PANCAKES 

By Natalie 

I made these this morning & they were absolutely DELICIOUS, I felt like I was eating pie. Not to mention that they are very easy to make! 

Prep Time: Around 10 minutes 

 Makes:  2-3 Pancakes 

Ingredients:

• Around 1 to 1 1/2 Medium Sized Sweet Potatoes (Mashed)
• 1/2 tps of Nutmeg 
• 1/2 tps of Baking Soda 
• 1 tbsp of Cinnamon 
• 3 Egg Whites 
• 1/4 tsp of Vanilla Extract 
• (optional) 1 scoop of Raw Meal Protein Powder (gluten-free protein powder)
• (optional) Pecans for toppings 

  Directions: 

Mash the potatoes and stir everything together in a bowl.  Use a stick free pan for flipping the pancakes.  You can also pray some Coconut Oil Cooking Spray down to prevent sticking.  Once cooked, top with Walden Farms Pancake Syrup, which is calorie, carb, gluten, and sugar free! You can also sprinkle some more cinnamon on top and throw a few chopped pecans on there as well, just for a little extra flare!

I hope you enjoyed this recipe! For more sample meal ideas, check out my "Meal Prepping 101" blog entry! 

Xo,

Natalie 

Protein Cereal by Katie

Protein Cereal 

By Katie

"Because sometimes a girl just wants a bowl of cereal!" 

This is a super easy recipe. 

Prep Time: 5 Minutes 

What you'll need: Organic, Gluten-Free, Brown Rice Cereal (I bought mine at Whole Foods) 

Unsweetened Almond Milk 

Vanilla Protein Powder 

and a dash of cinnamon 

Mix together and enjoy :) 

p.s. You can also use Almond Milk as a replacement for coffee creamer!

You can follow me on twitter and instagram at katielynn_xo 

Looking forward to chatting with you again soon!

XoXo

-Katie