Cinnamon Banana Pronuts by Katie

Cinnamon Banana Pronuts

Ingredients:

1/4 cup plain oats

 1/2 banana

1/2 tsp baking powder 

1/2 tsp cinnamon 

1/2 scoop cinnamon protein powder (I used cellucor) 

2 egg whites

Glaze: 

1 tbsp Jason's maple almond butter

1/2 scoop cinnamon protein powder

and a little bit of water 

Directions:

Grind oats to a flower and cut banana into slices then blend all ingredients together. Spray donut pan with non stick spray and pour mixture into four molds. Bake at 350 for 10 minutes. Meanwhile, mix your glaze ingredients together (just add little bits of water until it's more of a smooth consistency). Glaze your donuts when they are done and then enjoy! The best part is you can eat all four donuts! 

I hope you enjoyed this recipe! 

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xoxo. 

Katie 

Breakfast Burrito Under 400 Calories By Katie

Did you know that the breakfast burritos that we all love so much are typically around 900 calories, if not more! Unless it's our cheat day, we just cant do that! Therefore we came up with a breakfast burrito that delivers the same taste but with half the calories... #winning 

Quick and Healthy Breakfast Burrito 

Ingredients: 

1 Egg 

2 Egg Whites 

4 TBS of Red Chili Sauce (I used Casa De Benavidez it's my fav) 

1 Low Carb Tortilla

1/4  cup of fat free cheddar

2 Jennie O Turkey Breakfast Turkey Links 

How to: 

Scramble eggs in a small pan while frying the sausage links in another small pan.  Fry the sausage until the pink is gone. 

Place Eggs and sausage on an open tortilla.  

Sprinkle Cheese on top of the hot eggs and sausage. 

Heat up the red chili sauce and drizzle over the cheese. 

 Roll up the tortilla and warm the whole burrito for about 30 seconds in the microwave 

& Enjoy!!! 

XoXo 

-Katie 

If you want to read my story "How I lost 20 lbs and gained a new lifestyle" click HERE! 

 

 

Pumpkin Pie Pancakes: Paleo-Friendly Gluten-Free

Ahh fall festivities!!! I could eat these all day, every day! These are so yummy... perfect for those cozy fall mornings.  The good news is... you wont have to feel guilty after eating them! 

Ingredients:

• 4 large eggs 
• 4 large egg whites 
• 1 cup of canned pumpkin 
• 1/2 cup of almond or coconut flour 
• 1 teaspoon of baking powder 
• 1 teaspoon vanilla 
• 1/2 teaspoon of nutmeg 
• two tablespoons of coconut oil 

You can top with chopped nuts or dried fruits.   Walden Farms has a great Zero Calorie syrup!

XoXo

Ashley 

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Twitter: MissAshleyMoora 
Instagram: ashleynicolemora1

Sweet Potato Pancakes By Natalie

Gluten-Free & Dairy Free 

SWEET POTATO PANCAKES 

By Natalie 

I made these this morning & they were absolutely DELICIOUS, I felt like I was eating pie. Not to mention that they are very easy to make! 

Prep Time: Around 10 minutes 

 Makes:  2-3 Pancakes 

Ingredients:

• Around 1 to 1 1/2 Medium Sized Sweet Potatoes (Mashed)
• 1/2 tps of Nutmeg 
• 1/2 tps of Baking Soda 
• 1 tbsp of Cinnamon 
• 3 Egg Whites 
• 1/4 tsp of Vanilla Extract 
• (optional) 1 scoop of Raw Meal Protein Powder (gluten-free protein powder)
• (optional) Pecans for toppings 

  Directions: 

Mash the potatoes and stir everything together in a bowl.  Use a stick free pan for flipping the pancakes.  You can also pray some Coconut Oil Cooking Spray down to prevent sticking.  Once cooked, top with Walden Farms Pancake Syrup, which is calorie, carb, gluten, and sugar free! You can also sprinkle some more cinnamon on top and throw a few chopped pecans on there as well, just for a little extra flare!

I hope you enjoyed this recipe! For more sample meal ideas, check out my "Meal Prepping 101" blog entry! 

Xo,

Natalie