Pumpkin Pie Pancakes: Paleo-Friendly Gluten-Free

Ahh fall festivities!!! I could eat these all day, every day! These are so yummy... perfect for those cozy fall mornings.  The good news is... you wont have to feel guilty after eating them! 

Ingredients:

• 4 large eggs 
• 4 large egg whites 
• 1 cup of canned pumpkin 
• 1/2 cup of almond or coconut flour 
• 1 teaspoon of baking powder 
• 1 teaspoon vanilla 
• 1/2 teaspoon of nutmeg 
• two tablespoons of coconut oil 

You can top with chopped nuts or dried fruits.   Walden Farms has a great Zero Calorie syrup!

XoXo

Ashley 

Follow me on social media for daily recipes and tips! 

Twitter: MissAshleyMoora 
Instagram: ashleynicolemora1

Simple & Clean Soft Chicken Tacos by Katie

Lets face it, craving a delicious Mexican dish is inevitable... Especially living in New Mexico!  Typically, Mexican food dishes are loaded with calories, carbs, fat, sugar, and salt! (Yikes! But it's soooo good!) Thankfully, we are in luck! My close friend (who also happens to be a fitness competitor) has a solution for us! Guilt-Free Mexican food? #Winning 

By Katie

Makes: 2 Tacos 

Time: 15 Minutes

Ingredients: 

• 4oz of chicken 
• Mrs.Dash Seasoning 
• Two Corn Tortillas (Look for Gluten-Free) 
• Walden Farms Thousand Island Dressing (No Calories and No Carbs)
• Summer Salad Blend (I used Dole) 
• Salsa
• avocado (optional)

Directions: 

• Grill 4 oz of chicken with Mrs.Dash seasoning.
• Shred Chicken 
• Mix a summer salad blend in with the chicken 
• Heat up two corn tortillas
• Spread Walden Farms Thousand Island Dressing on the tacos
• Place the chicken mixed with salad inside your tacos
• top the tacos with avocado slices and salsa! 

Katie is always posting delicious and clean recipes! You can follow her on instagram and twitter at katielynn_xo  

I hope you all enjoyed this recipe!!! 

 

Sweet Potato Pancakes By Natalie

Gluten-Free & Dairy Free 

SWEET POTATO PANCAKES 

By Natalie 

I made these this morning & they were absolutely DELICIOUS, I felt like I was eating pie. Not to mention that they are very easy to make! 

Prep Time: Around 10 minutes 

 Makes:  2-3 Pancakes 

Ingredients:

• Around 1 to 1 1/2 Medium Sized Sweet Potatoes (Mashed)
• 1/2 tps of Nutmeg 
• 1/2 tps of Baking Soda 
• 1 tbsp of Cinnamon 
• 3 Egg Whites 
• 1/4 tsp of Vanilla Extract 
• (optional) 1 scoop of Raw Meal Protein Powder (gluten-free protein powder)
• (optional) Pecans for toppings 

  Directions: 

Mash the potatoes and stir everything together in a bowl.  Use a stick free pan for flipping the pancakes.  You can also pray some Coconut Oil Cooking Spray down to prevent sticking.  Once cooked, top with Walden Farms Pancake Syrup, which is calorie, carb, gluten, and sugar free! You can also sprinkle some more cinnamon on top and throw a few chopped pecans on there as well, just for a little extra flare!

I hope you enjoyed this recipe! For more sample meal ideas, check out my "Meal Prepping 101" blog entry! 

Xo,

Natalie