Cinnamon Banana Pronuts by Katie

Cinnamon Banana Pronuts

Ingredients:

1/4 cup plain oats

 1/2 banana

1/2 tsp baking powder 

1/2 tsp cinnamon 

1/2 scoop cinnamon protein powder (I used cellucor) 

2 egg whites

Glaze: 

1 tbsp Jason's maple almond butter

1/2 scoop cinnamon protein powder

and a little bit of water 

Directions:

Grind oats to a flower and cut banana into slices then blend all ingredients together. Spray donut pan with non stick spray and pour mixture into four molds. Bake at 350 for 10 minutes. Meanwhile, mix your glaze ingredients together (just add little bits of water until it's more of a smooth consistency). Glaze your donuts when they are done and then enjoy! The best part is you can eat all four donuts! 

I hope you enjoyed this recipe! 

To follow me on Twitter, click HERE.

xoxo. 

Katie 

Chocolate Banana Bites by Katie

What You'll Need: 

1 large banana 

1/2 cup of dark chocolate chips 

1 tbsp all PB 

8 tooth picks 

What To Do:  

• Cut banana into 16 pieces 
• Spread PB between to make 8 bites 
• Melt dark chocolate for 45 seconds in the microwave and stir 
• Microwave for additional 10 seconds as needed 
• Put tooth picks in bites to hold banana pieces together and dip in dark chocolate 
• Place on plate and freeze for a few hours { or as long as you can wait ;) }
• And enjoy! 

Makes about 8 bites.  2 bites is about 145 calories. 

For those of you who don't know what PB is, it is a powdered form of peanut butter that at 85% less fat and is only 45 calories per serving.  It is a great alternative to regular peanut butter and tastes just as good! You can find it at Wal-Mart and most other grocery stores. 

I hope you enjoyed this recipe! 

-XoXo 

Katie