Wednesday, September 3, 2014

Pumpkin Pie Pancakes: Paleo-Friendly Gluten-Free


Ahh fall festivities!!! I could eat these all day, every day! These are so yummy... perfect for those cozy fall mornings.  The good news is... you wont have to feel guilty after eating them! 

Ingredients:
  • 4 large eggs 
  • 4 large egg whites 
  • 1 cup of canned pumpkin 
  • 1/2 cup of almond or coconut flour 
  • 1 teaspoon of baking powder 
  • 1 teaspoon vanilla 
  • 1/2 teaspoon of nutmeg 
  • two tablespoons of coconut oil 
You can top with chopped nuts or dried fruits.   Walden Farms has a great Zero Calorie syrup!








XoXo
Ashley 

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Pumpkin Pie Protein Shake


Ingredients: 
  • 1 scoop of vanilla protein powder.  I recommend Raw Garden of Life protein... its one of the cleanest proteins out there as far as minimal ingredients.  Its Organic, non GMO, Raw, Vegan, Dairy-Free, Gluten-Free, and Soy-Free.  You can purchase it at sprouts. 
  • 2 tablespoons of Organic Pumpkin Puree 
  • a dash of Pumpkin Spice 
  • 1 cup of ice 
  • 1 cup of almond milk (you can always substitute the almond milk for water if you are trying to cut calories)  
Place all ingredients in a blender and you are good to go! 

XoXo
Ashley 

Follow me on social media for daily recipes and tips! 

Twitter: MissAshleyMoora 
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Homemade Pumpkin Pie LauraBars



 All hail the pumpkin season!!! I love this time of year so incredibly much! I enjoy as much pumpkin recipes as I can during this time of year!  However, this year I am working on healthy alternatives to all the pumpkin treats I love! I have been dying to make homemade laura bars because these babies are so darn expensive! Surprisingly, these were very easy to make and tasted uuhhh-mazing! (plus they were cheaper than buying them in stores!) Win Win!

Ingredients:
  • 1  cup (pitted) Medjool Dates
  • ½ cup Raisins
  • 1 1/2 cups Almonds
  • 3 tablespoons of dried Cranberries 
  • 3 tablespoons Pumpkin Puree
  • 1/4 teaspoon Nutmeg
  • 1 teaspoon Cinnamon
  • 1 teaspoon of Traders Joe's Pumpkin Spice 

Directions:
  1. Begin by chopping your almonds into small bits. I used a nutribullet which took me forever so i recommend a food processor, be careful not to cream the nuts just chop them. Remove the nut mixture and set aside.
  2. Then mix, dates, raisins, pumpkin puree, nutmeg, pumpkin spice, and cinnamon. Combine until it creates a very sticky texture. Again, it took me awhile to do this in my nutribullet.  I had to do small portions at time but I got it. 
  3. Remove the mixture from the processor, place in a large mixing bowl and fold in the chopped Almonds.
  4. Place final mixture in a flat pan and let set over night.
  5. Cut bars to the size of your liking and Enjoy!



XoXo 
Ashley

Follow me on social media for daily recipes and tips! 

Twitter: MissAshleyMoora 
Instagram: ashleynicolemora1