Pumpkin Pie Protein Shake

Ingredients: 

• 1 scoop of vanilla protein powder.  I recommend Raw Garden of Life protein... its one of the cleanest proteins out there as far as minimal ingredients.  Its Organic, non GMO, Raw, Vegan, Dairy-Free, Gluten-Free, and Soy-Free.  You can purchase it at sprouts. 
• 2 tablespoons of Organic Pumpkin Puree 
• a dash of Pumpkin Spice 
• 1 cup of ice 
• 1 cup of almond milk (you can always substitute the almond milk for water if you are trying to cut calories)  

Place all ingredients in a blender and you are good to go! 

XoXo
Ashley 

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