Wednesday, July 16, 2014

Sweet Potato Pancakes By Natalie

Gluten-Free & Dairy Free 
SWEET POTATO PANCAKES 
By Natalie 


I made these this morning & they were absolutely DELICIOUS, I felt like I was eating pie. Not to mention that they are very easy to make! 



Prep Time: Around 10 minutes 
 Makes:  2-3 Pancakes 

Ingredients:
  • Around 1 to 1 1/2 Medium Sized Sweet Potatoes (Mashed)
  • 1/2 tps of Nutmeg 
  • 1/2 tps of Baking Soda 
  • 1 tbsp of Cinnamon 
  • 3 Egg Whites 
  • 1/4 tsp of Vanilla Extract 
  • (optional) 1 scoop of Raw Meal Protein Powder (gluten-free protein powder)
  • (optional) Pecans for toppings 

  Directions: 

Mash the potatoes and stir everything together in a bowl.  Use a stick free pan for flipping the pancakes.  You can also pray some Coconut Oil Cooking Spray down to prevent sticking.  Once cooked, top with Walden Farms Pancake Syrup, which is calorie, carb, gluten, and sugar free! You can also sprinkle some more cinnamon on top and throw a few chopped pecans on there as well, just for a little extra flare!


I hope you enjoyed this recipe! For more sample meal ideas, check out my "Meal Prepping 101" blog entry! 

Xo,
Natalie 

No comments:

Post a Comment