Super Green Detox Drink

Thirsty Thursday  

I love this Super Green Detox Drink for several reasons.  Mostly because it’s simple and easy to make.  It’s one of my go-to recipes that I make weekly.  I like to make a big batch on Sunday evening, divide the juice out in mason jars, and then I have “to-go” juice for the week! 

The Super Green Detox Drink is great for your immune system, is anti-inflammatory, helps with indigestion, and more.  It’s also filled with Vitamin C, potassium, minerals, and antioxidants.  

Super Green Detox Drink 

Recipe makes two 16-20 oz glasses.  Double the recipe if you’re making more.  

Recipe 

2 Apples 

1 Cucumber 

5 Handfuls of Spinach 

6 Kale Leaves 

1 Lemon 

1 Thumb of Ginger 

Directions 

Wash all produce 

Peel the lemon and core the apple 

Put all ingredients through the juicer and drink up! 

Let me know what you think of this recipe in the comments below! 

XoXo 

Ash 

Recipe of the day: The Strawberry Refresher

This is one of my favorite smoothies!  It's refreshing, light, and very easy to make! I swear it tastes like liquid candy but it's nutrient rich and full of antioxidants! 

The Strawberry Refresher 

Ingredients: 

 1 cup of fresh juiced red apples or apple juice not from concentrate 

1 cup of pineapple 

1 cup of frozen strawberries 

*you can use fresh strawberries, but if you use some frozen fruit you get a thicker texture (like Keva Juice) 

Directions: 

Place all ingredients in blender, blend, pour, and serve! 

I like to make a big batch and store whats leftover in my freezer,  in an airtight container (mason jar).  Whenever I'm craving something sweet, I'll substitute dessert with this smoothie! 

This smoothie is absolutely perfect for the warmer weather!

I hope you enjoyed this recipe! 

Xoxo 

Ashley 

Clean Hot Chocolate

Clean Hot Chocolate is the perfect guilt-free treat for this cold weather! 

Ingredients: 

1 cup silk unsweetened vanilla almond milk

 I scoop Cellucor smores protein (any protein would work)

 1 tbsp unsweetened cocoa powder

 a few drops of stevia leaf extract 

Directions:
Heat up milk in a bowl on the stove (don't let it settle or boil) add in ingredients and whisk it all until smooth and warm. Then I topped mine with fat free redi whip and heart sprinkles 😊

Don't cook for too long just get it to where it's warm enough for your Taste

For more recipes follow me on Instagram katielynn_xo 

Stay Warm! 

XoXo 

Katie 

No Bake Cookie Dough Balls

This recipe is not only tasty but it's also very simple! I hope you enjoy these as much as I did! 

Ingredients:

 1 scoop cellucor s'mores protein

 1/4 cup wheat flour

 1 tsp vanilla extract

 1 tsp stevia leaf drops

 1/2 cup white chocolate Justin's almond butter with a little bit of trader Joe's cookies and cream butter mixed in

 1 tsp cinnamon

 1/4 cup white chocolate chips

Directions: 

Mix all ingredients together except white chocolate chips. You may need to add a little bit (add in very small amounts!) of water as needed as you work the dough because it can be dry. Last add the white chocolate chips and work them in the dough. Then pull out pieces of the dough to makes small balls, place on a cookie sheet and stick in the fridge for a bit. Makes 8 balls

Happy Holiday Baking Everyone! 

You can follow me on twitter and Instagram ----> @katielynn_xo

Click on the picture below to read my story! 

xoxo 

Katie 

Ashley's Go-To Green Drink

This is my favorite smoothie because it's easy, makes me feel full, gets my digestive system flowing, and tastes good! 

Ingredients: 

1/2 cup of water 

1/2 cup of fresh juiced orange juice

1 cup of romain lettuce  

2 cups of spinach 

1 granny smith apple (or pear)

1/2 banana 

1/2 lemon 

1 large handful of parsley 

Directions: 

wash all fruit and veggies

properly cut and core produce 

Place all ingredients in a blender 

pour and serve! 

If you are a juicer, you can use this same recipe just take the banana out and double up on the produce! 

XoXo 

Ashley 

For daily tips and recipes, click HERE to follow me on twitter or follow me on instagram at ashleynicolemora1

Raw, No Bake, Energy Bites

No Bake Energy Bites 

I love these delicious treats for several reasons... 

1. They are easy to make 

2. They are guilt-free 

3. They are the perfect treat if you need a little snack or tasty dessert 

4.  They are portable 

5. The ingredients are delicious 

so lets get started! 

I made a huge batch because I had some almond butter I was trying to get rid of but you can alter the recipe amount if you want to make less energy bites (but lets be real, you will need/want quite a few) Just make sure the texture is gooey enough for everything to stick, but not so gooey that you can't form a ball out of the mix. 

Ingredients: 

3 cups of almond butter 

2 cups of gluten-free oatmeal (uncooked) 

1/2 cup of sunflower seeds 

1 cup of shredded unsweetened coconut flakes 

2 cups of coconut nectar (you can find this at whole foods) OR use raw honey 

lots of cinnamon 

3 tbsp of natural vanilla 

1 tsp of salt 

Directions: 

Pour all DRY ingredients in a large mixing bowl and mix thoroughly. 

Then, slowly pour in coconut nectar while stirring.  

Mix coconut nectar in with dry ingredients as best as you can. 

Then, add in the almond butter and mix until all ingredients are mixed thoroughly (I used my clean hands to do this) 

Once everything is well mixed, start spooning the mixture out onto some parchment paper.  

Just like making homemade cookies, you will roll the batter into little balls. 

Once all of your batter is made into little balls, you can place them in fridge or serve immediately. 

I like to keep them in the fridge because I like them slightly chilled! 

p.s. these can also serve as a great side dish to bring over the holidays!

XoXo
Ashley

Dairy-Free Cream of Mushroom Soup by Ashley

Creamless Cream Of Mushroom 

This recipe is a spoon-licker.  It's so delicious and perfect for cooler weather.

I also love this recipe because..

1. It's easy to make

2. It's exceptionally healthy 

3. It's light 

4. You can make a big batch and store it for the week 

Ingredients: 

1.5 lbs of mushrooms 

1 onion 

1 tbs of minced garlic 

1 1/2 cup of coconut milk 

3 cups of vegetable broth 

2 tbs of arrowroot starch or coconut flour

salt 

pepper 

Directions: 

Don't waste too much time cutting everything up. We eventually place everything in a blender.

 Pour vegetable broth in a cooking pan over medium heat. 
Chop up the onion and place it in a pan over medium heat, along with the garlic, and mushrooms.  

Cook for about 20 minutes. 

Once cooked, place in blender and puree. 

Once you have your desired texture, place blender to the side. 

Heat up coconut milk in a cooking pan until it starts to boil, then slowly add in puree from blender.

Continue to stir over medium heat. 

whisk in the arrowroot  starch or coconut flour until there are no clumps.

Continue to stir until the soup thickens. 

 Pour and Serve! 

XoXo 

Ashley  

For daily tips and recipes follow me on

Instagram: ashleynicolemora1 

Twitter: MissAshleyMoora

Energy Bars

I am huge fan of these bars! They are easy to make, portable, they are DELISH, and they are all-natural.  So many protein bars are loaded with junk.  Don't be fooled by protein bars and don't put crap in your body!

p.s. your house will smell so amazingly scrumptious while these are baking, you will want to make them every week! #HelloBettyCrocker The smell of these bars really put me in the holiday spirit... is that weird?!

These energy bars are: Gluten-Free, Soy-Free, Dairy-Free, Organic,  Non-GMO, & DELICIOUS!  

Ingredients: 

2 cups of pecans 

1 1/2 cup of almonds 

4 dates  

dash of cinnamon
dash of salt 

 1/2 cup of honey OR 

coconut nectar for less sugar... I've tried each out and love both! 

Directions: 

 Place nuts in food processor or good blender and pulse.  Be careful not over process.  You don't want an almond butter texture.

Then place all other ingredients in food processor and pulse until a thick texture is made. 

Place batter in an 8x8 cooking pan that is greased with coconut oil.  

Bake on a low temperature around 180 for about an hour.  Leave the oven slightly cracked open.  Once the top starts to brown, take the pan out. 

Cut & Serve (or store for the week!)

XoXo 

Ashley 

For daily tips and recipes follow me on

Instagram: ashleynicolemora1 

Twitter: MissAshleyMoora